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Veg.Kolhapuri

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.3851
Energy (kCal)835.4348
Carbohydrates (g)170.317
Total fats (g)13.383
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 3 tbsp of oil, add cloves, cardamom and cinnamon. Fry for a minute. | 2. add chopped green chillies then add Finely chopped onions and fry till golden brown. | 3. Now add coriander powder, jeera powder, chilly powder, saunf powder, and turmeric and garam masala.Fry for a minute. | 4. add pureed tomatoes to the mixture and fry till the oil separates. Now add mixed vegetables, fresh cream , salt and half of the coriander leaves and allow to cook for 5 minutes on low flame. | 5. remove when the mixture starts leaving oil. Garnish with coriander leaves.Veg kolhapuri goes well with chapathi, jowar or bajre ki roti. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 500 g cut boiled beans mixed 410.0 93.0 16.5 1.0
    onion 1 64.0 14.944 1.76 0.16
    tomato 2 80.4198 17.3796 3.9316 0.8936
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    green chili pepper 2 179.91 42.5487 8.9955 0.8996
    garam masala 1 teaspoon - - - -
    coriander 1 tablespoon 0.23 0.0367 0.0213 0.0052
    jeera powder 1 tablespoon - - - -
    saunf 1/2 teaspoon - - - -
    red chili pepper 1/2 tablespoon 1.875 0.413 0.0877 0.0206
    turmeric powder 1 pinch - - - -
    cardamom pod 3 - - - -
    clove 3 cloves - - - -
    cinnamon 1 - - - -
    coriander 1/2 bunch 0.23 0.0367 0.0213 0.0052
    oil - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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