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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate the veal with flour, salt and soya sauce. | 2. In a wok, put in the oil and fry the onions till tender. | 3. Add garlic, ginger and curry powder then stir fry for 2 minutes. | 4. Add the capsicum and stir fry till soft and then add the veal. | 5. stir fry till veal is almost cooked then add water -- | 6. Cover and bring to a boil -- add salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
veal	800	g		1072.0	11.2	173.6	37.04
red bell pepper	1	raw	sliced raw	-	-	-	-
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	2		chopped crushed	-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
curry powder	1	tablespoon	mild	20.475	3.5173	0.9003	0.8826
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467
soya sauce	3	drops		-	-	-	-
salt				-	-	-	-
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
water	1/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.