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Basic Tempering for Dals

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9473
Energy (kCal)259.2324
Carbohydrates (g)56.8686
Protein (g)14.2225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    water 3 -5 cups 0.0 0.0 0.0 0.0
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt - - - -
    gingerroot 1/4 teaspoon grated 0.4 0.0888 0.0091 0.0038
    garlic 1/4 teaspoon chopped 1.043 0.2314 0.0445 0.0035
    butter oil 3 -4 tablespoons clarified 0.0 0.0 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garam masala 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    mango powder 1/8 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander seed 2 tablespoons chopped 2.682 0.4949 0.1113 0.1599
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green chili 1 60.0 14.19 3.0 0.3
    asafoetida powder 1/8 teaspoon - - - -
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    red chilies 2 - - - -
    curry leaf 3 -5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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