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Aarsi's Ultimate Tofu Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.2812
Energy (kCal)1178.5845
Carbohydrates (g)120.0159
Protein (g)108.0691
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 lb Cubed firm 653.1738 12.6099 78.3355 39.5533
    green chili pepper 2 179.91 42.5487 8.9955 0.8996
    garam masala 1 tablespoon - - - -
    coriander powder 2 tablespoons 29.8 5.499 1.237 1.777
    red chili powder 1 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    asafoetida powder - - - -
    salt - - - -
    olive oil - - - -
    tomato 14 ounces diced 71.4407 15.4391 3.4927 0.7938
    green pea 2 cups 234.9 41.905 15.718 1.16
    bay leaf 4 - - - -
    red onion 1 Diced - - - -
    tap water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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