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Potato and Plantain Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.127
Energy (kCal)299.9978
Carbohydrates (g)71.5646
Total fats (g)0.7956
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put first five ingredient in food processor and puree. | 2. Heat oil medium in saucepan and add next four ingredients cook on medium 3-5 minutes. | 3. Add puree to pan; cook 5 - 7 minutes. | 4. Add water, potatoes, and plantain. Boil, then reduce heat to simmer for 30 minutes. | 5. When potato and plantain are soft, scoop some out and mash in a separate bowl. | 6. Mix the mashed back into the pot to thicken the sauce. | 7. Simmer for 5 more minutes, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 sweet 88.0 20.548000000000002 2.42 0.22
    garlic clove 4 - - - -
    ginger 1 inch - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    salt 1/4 teaspoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    coriander 1 teaspoon 0.46 0.0734 0.0426 0.0104
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    water 2 cups 0.0 0.0 0.0 0.0
    green plantain 2 peeled chopped - - - -
    potato 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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