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Mughlai Kheema Matar

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)346.1839
Energy (kCal)3019.8866
Carbohydrates (g)103.6068
Total fats (g)137.6497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan. | 2. Add garlic, ginger, onions and salt. | 3. Stir-fry till the raw smell of ginger and garlic is gone, and the onions are lightly browned. | 4. Add all the spice powders and green chillies. | 5. Add mutton, stir and cook for 5 minutes. | 6. Add hot water. | 7. Bring to a boil. | 8. Cover pan with a lid and cook on low flame for 30 minutes. | 9. Add peas and lime juice. | 10. Cook until the liquid has been reduced. | 11. Serve hot with bread, steamed rice or naan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic flake 8 crushed - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    salt - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin powder 1 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    green chilies 2 de-seeded chopped 194.3028 48.0 0.0 0.0
    mutton 1 kg minced 2340.0419 0.8 334.306 110.902
    hot water 200 ml 0.0 0.0 0.0 0.0
    green pea 1 cup shelled 117.45 20.9525 7.859 0.58
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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