Mughlai Kheema Matar
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 137.64 |
| Energy (kCal) | 3019.88 |
| Carbohydrates (g) | 103.60 |
| Protein (g) | 346.18 |
| Fatty acids, total saturated (g) | 67.54 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 4.83 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 46.23 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 5.15 |
| Fiber, total dietary (g) | 38.41 |
| Thiamin (mg) | 1.14 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.12 |
| Aspartic acid (g) | 32.27 |
| Energy (kJ) | 12613.14 |
| Tyrosine (g) | 11.83 |
| Folic acid (g) | 0.00 |
| Protein (g) | 346.18 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 68.71 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 1.05 |
| Fatty acids, total saturated 12:0 (g) | 0.81 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 4.83 |
| Glucose (dextrose) (g) | 6.61 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.85 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.24 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.37 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1829.24 |
| Choline, total (mg) | 1075.31 |
| Vitamin A, RAE (g) | 270.59 |
| Fatty acids, total saturated 6:0 (g) | 0.48 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.02 |
| Phosphorus, P (mg) | 2982.79 |
| Threonine (g) | 14.39 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 30.45 |
| Sodium, Na (mg) | 3772.85 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 9.55 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 137.64 |
| Vitamin A, IU (IU) | 1912.65 |
| Energy (kcal) | 3019.88 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.15 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.38 |
| Retinol (g) | 210.94 |
| Leucine (g) | 28.20 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 103.60 |
| Betaine (mg) | 339.66 |
| Selenium, Se (g) | 384.75 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 16.21 |
| Phenylalanine (g) | 14.36 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.74 |
| Cholesterol (mg) | 1155.55 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.63 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 9.45 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 2.63 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.25 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 9.03 |
| Lysine (g) | 30.58 |
| Fatty acids, total saturated 10:0 (g) | 0.75 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 3.52 |
| Riboflavin (mg) | 3.28 |
| Fatty acids, total saturated 4:0 (g) | 0.82 |
| Vitamin B-12 (g) | 44.40 |
| Tocotrienol, alpha (mg) | 0.13 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 17.20 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.07 |
| Histidine (g) | 9.95 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.47 |
| Potassium, K (mg) | 4986.60 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 2.44 |
| Phytosterols (mg) | 49.72 |
| Iron, Fe (mg) | 50.75 |
| Folate, total (g) | 157.97 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 16.86 |
| Calcium, Ca (mg) | 247.77 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 3.54 |
| Folate, food (g) | 157.97 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 48.24 |
| Magnesium, Mg (mg) | 404.19 |
| Ash (g) | 24.25 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.41 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 24.56 |
| Arginine (g) | 22.74 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 14.41 |
| Lutein + zeaxanthin (g) | 3604.45 |
| Sucrose (g) | 10.51 |
| Alanine (g) | 20.06 |
| Tryptophan (g) | 2.67 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.28 |
| Fatty acids, total saturated 16:0 (g) | 31.66 |
| Fatty acids, total polyunsaturated 17:0 (g) | 1.58 |
| Fatty acids, total saturated 20:0 (g) | 0.22 |
| Fatty acids, total monounsaturated (g) | 52.29 |
| Glutamic acid (g) | 53.61 |
| Vitamin C, total ascorbic acid (mg) | 175.52 |
| Vitamin K (phylloquinone) (g) | 39.58 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 9.30 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 13.66 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 710.46 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 61.76 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 157.97 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- add
- add
- stir
Middle Stage Processes
- cook
- add
- boil
- cover
Late Stage
- cook
- add
- cook
- serve
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| oil | 2 | tablespoons | 224.25 | 0.0 | 0.07 | 25.46 | |
| onion | 2 | chopped | 128.0 | 29.88 | 3.52 | 0.32 | |
| garlic flake | 8 | crushed | - | - | - | - | |
| ginger | 1 | tablespoon | chopped | 4.8 | 1.06 | 0.10 | 0.04 |
| salt | - | - | - | - | |||
| red chili powder | 1 | teaspoon | - | - | - | - | |
| coriander powder | 1 | teaspoon | 5.36 | 0.98 | 0.22 | 0.31 | |
| cumin powder | 1 | teaspoon | - | - | - | - | |
| garam masala powder | 1 | teaspoon | - | - | - | - | |
| green chilies | 2 | de-seeded chopped | 194.30 | 48.0 | 0.0 | 0.0 | |
| mutton | 1 | kg | minced | 2340.04 | 0.8 | 334.30 | 110.90 |
| hot water | 200 | ml | 0.0 | 0.0 | 0.0 | 0.0 | |
| green pea | 1 | cup | shelled | 117.45 | 20.95 | 7.85 | 0.58 |
| lime juice | 1 1/2 | 1/2 | 5.67 | 1.91 | 0.09 | 0.01 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.