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Mughlai Kheema Matar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.6497
Energy (kCal)3019.8866
Carbohydrates (g)103.6068
Protein (g)346.1839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic flake 8 crushed - - - -
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    salt - - - -
    red chili powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin powder 1 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    green chilies 2 de-seeded chopped 194.3028 48.0 0.0 0.0
    mutton 1 kg minced 2340.0419 0.8 334.306 110.902
    hot water 200 ml 0.0 0.0 0.0 0.0
    green pea 1 cup shelled 117.45 20.9525 7.859 0.58
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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