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Williamsburg Lamb Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.7637
Energy (kCal)2775.2112
Carbohydrates (g)85.8146
Total fats (g)206.5373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season meat with salt and pepper. | 2. Saute slowly in 2 tablespoons of the butter in a large frying pan until lightly brown, stirring frequently. | 3. Add the water, lower heat and simmer covered for 1 hour. | 4. Saute the onion in the remaining butter until golden then stir in the flour and brown lightly. | 5. Add the stock or bouillon to the onion mix and cook until thickend, stirring constantly. | 6. Pour over the meat mixing well. | 7. Cover and continue simmering 30 minutes or until the meat is fully tender. | 8. Add lemon juice and stir to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 1 1/2 cut 1816.668 0.0 114.8515 146.8984
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    butter 1/2 cup divided 684.0 31.428 21.372 57.6
    hot water 3/4 cup 0.0 0.0 0.0 0.0
    onion 2 88.0 20.548000000000002 2.42 0.22
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    beef bouillon cube 2 cups 33.6 0.192 5.472 1.056
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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