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Chicken Pulao With Lemon and Onion

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.0321
Energy (kCal)802.3833
Carbohydrates (g)17.4564
Protein (g)61.2288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 cups washed drained - - - -
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1 sliced 60.0 14.01 1.65 0.15
    ginger garlic paste 2 teaspoons - - - -
    turmeric powder 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    chicken breast 10 ounces cut 487.6113 0.0 59.1087 26.2233
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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