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Saibhaji(Spinach With Lentil)-A Classic Indian(Sindhi) Dish.

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.3044
Energy (kCal)451.694
Carbohydrates (g)62.8808
Protein (g)14.7568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces 62.3689 11.0563 6.2369 0.8505
    red onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    channa dal 1 cup - - - -
    ginger 2 teaspoons chopped 3.2 0.7108 0.0728 0.03
    garlic clove 6 -8 peeled chopped - - - -
    salt 1/2 teaspoon - - - -
    cayenne pepper 1 1/2 1/2 chopped 8.586 1.5290000000000001 0.3243 0.4663
    mango powder 1 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    vegetable oil 4 teaspoons 156.3093 0.0 0.0 18.1333
    dill 2 teaspoons 12.81 2.3171 0.6712 0.6107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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