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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In A Bowl mix chanadal with 2 cups water rinse dal using your hand to get rid of any starch or residue on dal two to three times changing and rinsing out the water.Than let it soak in 2 cups water for 30 minutes.Set it aside. | 2. Grease A stockpot bottom with 2 teaspoon oil,spread a layer of onions,top with a layer of just chanadal(Not the Water),top that with layer of diced tomatoes,repeat layers until finished.Add Ginger,Cayenne pepper or Serrano chillies,salt,turmeric powder and thawed spinach and Dill(if you are using it).Add the water in which dal (Lentils)was soaked,add more water if needed to bring water level just above the level of ingredients.Cover cook on medium high for 35-40 minutes. | 3. Uncover the pot give a thorough stir,check if lentil is so tender that it could be mashed easily,if not add water if needed,stir cook for another 10-15 minutes on medium heat.Uncover,using a whisk mash every thing gently not to make a paste just to crumble lentil a bit.Taste add salt,pepper if needed,add mango powder or lime juice,mix it well,lower the heat to low. | 4. In a frying pan heat the remaining 2 teaspoon oil on medium high,add garlic. | 5. stirring until garlic golden brown but not burnt(As burnt garlic will give bitter taste),add it to the main dish,stir,heat it covered half way on medium high heat until water has evaporated. Serve with Basmati Rice,Chapati with side of peeled and sliced radishes.(In India we seve it with Muli). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	10	ounces		62.3689	11.0563	6.2369	0.8505
red onion	2		chopped	128.0	29.888	3.52	0.32
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
channa dal	1	cup		-	-	-	-
ginger	2	teaspoons	chopped	3.2	0.7108	0.0728	0.03
garlic clove	6 -8		peeled chopped	-	-	-	-
salt	1/2	teaspoon		-	-	-	-
cayenne pepper	1 1/2	1/2	chopped	8.586	1.5290000000000001	0.3243	0.4663
mango powder	1	teaspoon		-	-	-	-
turmeric powder	1/2	teaspoon		-	-	-	-
vegetable oil	4	teaspoons		156.3093	0.0	0.0	18.1333
dill	2	teaspoons		12.81	2.3171	0.6712	0.6107

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.