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Chickpea Curry for Two

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.5555
Energy (kCal)1353.4522
Carbohydrates (g)213.1405
Protein (g)65.2692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    mushroom 1/2 chopped - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    ginger 2 inches grated - - - -
    red chili powder 1/4 teaspoon - - - -
    cumin powder 1/2 teaspoon - - - -
    coriander powder 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt 1/4 teaspoon - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    garam masala 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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