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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice. | 2. Heat up a frying pan over medium high heat. | 3. Chop onion. | 4. Put enough olive oil in the preheated pan to saute the onion. | 5. Saute the onion. | 6. After a minute or two add the garlic to the pan. | 7. Saute the mixture util the onion is translucent. | 8. Chop the chicken breast while the onion is cooking. Salt one side of the chicken. Make sure that the chicken is dry before cooking it. | 9. Transfer the cooked onion and garlic to a wok. | 10. Put the pan back on the heat and turn it up higher. | 11. Once the pan is hot add enough olive oil to saute the chicken, then add the chicken. | 12. Cook the chicken for about 3 minutes per side so that it gets a good sear on each side. | 13. As the chicken cooks add the sour cream to the wok with the garlic and onions. | 14. Heat the wok mixture on low to medium low heat. Make sure not to heat too fast or the sour cream will seperate. | 15. When the chicken is done cooking add it to the wok mixture. | 16. Add cinnamon, turmeric, dill, and salt to mixture and stir. | 17. Once heated serve with the rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	3/4	cup		-	-	-	-
olive oil				-	-	-	-
onion	1			44.0	10.274000000000001	1.21	0.11
garlic clove	2			-	-	-	-
chicken breast	1	lb		780.1798	0.0	94.5741	41.9573
cream	1	lb	sour	898.1139999999999	21.0014	11.0677	87.7702
cinnamon	1	teaspoon		-	-	-	-
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
dill	2 1/2	1/2		50.325	9.1031	2.6367	2.3991
salt	1 1/2	1/2		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.