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Kashmiri Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.2601
Energy (kCal)823.286
Carbohydrates (g)13.9174
Total fats (g)59.158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a deep, lidded skillet. | 2. Add the onions, peppercorns, cardamoms, and cinnamon and cook until the onions are golden. | 3. Add the ginger, garlic, chili powder, paprika, and salt (to taste) and cook for 2 min, stirring occasionally. | 4. Add the chicken pieces and fry until browned. | 5. Gradually add the yogurt, stirring constantly. | 6. Cover and cook gently for about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    peppercorn 1/2 teaspoon ground 12.595999999999998 0.0782 0.0268 1.3713
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    cinnamon 1 teaspoon ground - - - -
    gingerroot 1 teaspoon chopped - - - -
    garlic 1 cloves chopped 4.47 0.9918 0.1908 0.015
    chili powder 1/3 teaspoon 2.5380000000000003 0.4473 0.1211 0.1285
    paprika 2/3 teaspoon 4.324 0.8278 0.2168 0.1976
    chicken 300 g skinless 639.0 0.39 54.99 44.49
    plain yogurt 1/3 cup - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt 1/3 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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