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Hot and Spicy Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.0836
Energy (kCal)885.55
Carbohydrates (g)102.2457
Protein (g)14.1814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut - - - -
    potato 3 chopped - - - -
    green pea 1 cup shelled 117.45 20.9525 7.859 0.58
    onion 1 chopped 60.0 14.01 1.65 0.15
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garam masala powder 2 teaspoons - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    salt - - - -
    coriander leaf 2 cups 7.36 1.1744 0.6816 0.1664
    coconut 1 1/2 cups grated 581.4 66.1088 3.9908 35.6872
    green chilies 4 -5 0.0 0.0 0.0 0.0
    garlic clove 4 -5 - - - -
    ginger 2 inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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