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Hot and Spicy Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.1814
Energy (kCal)885.55
Carbohydrates (g)102.2457
Total fats (g)50.0836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the cauliflower florets in lukewarm water to which you have to first add salt and a pinch of turmeric powder. | 2. Grind together the corriander leaves, coconut, green chillies, garlic cloves and ginger. | 3. Heat oil in a wok. | 4. Fry the onions in it till golden brown. | 5. Add the ground masala and stir-fry for 2 minutes. | 6. Add all the dry masalas, i.e., red chilli, turmeric, garam masala powder and salt. | 7. Mix thoroughly. | 8. Fold in the greenpeas, potatoes and rinsed and drained cauliflower florets. | 9. Add 2 cups of water, cover and cook for 20 minutes on medium heat, stirring occasionally. | 10. Serve hot with steamed white Basmati rice or naan or paratha or rotis, as you like alongwith a bowl of raita or yoghurt on the side. | 11. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cut - - - -
    potato 3 chopped - - - -
    green pea 1 cup shelled 117.45 20.9525 7.859 0.58
    onion 1 chopped 60.0 14.01 1.65 0.15
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garam masala powder 2 teaspoons - - - -
    red chili powder 1 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    salt - - - -
    coriander leaf 2 cups 7.36 1.1744 0.6816 0.1664
    coconut 1 1/2 cups grated 581.4 66.1088 3.9908 35.6872
    green chilies 4 -5 0.0 0.0 0.0 0.0
    garlic clove 4 -5 - - - -
    ginger 2 inches - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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