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South Beach Indian Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)165.1151
Energy (kCal)2255.6909
Carbohydrates (g)41.6793
Protein (g)158.7486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 1/2 1/2 boneless skinless cut 1170.2697 0.0 141.8612 62.93600000000001
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    cauliflower floret 4 cups - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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