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Chicken in a Fried Onion Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)101.2332
Energy (kCal)1143.61
Carbohydrates (g)60.6228
Protein (g)9.7002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 1/2 skinless boneless - - - -
    onion 4 peeled 176.0 41.096000000000004 4.84 0.44
    ginger 1 1/2 1/2 peeled chopped 2.4 0.5331 0.0546 0.0225
    garlic clove 6 peeled - - - -
    canola oil 7 tablespoons 866.32 0.0 0.0 98.0
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    pepper 1/4 - 1/2 ground 0.0 0.0 0.0 0.0
    nonfat plain yogurt 4 tablespoons - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    tomato 2 peeled chopped canned substituted 56.58 12.546 2.952 0.49200000000000005
    salt 2 teaspoons - - - -
    garam masala 1/2 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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