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Onion Bhajis

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.1993
Energy (kCal)2012.2241
Carbohydrates (g)389.7063
Total fats (g)12.8324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak lentils for a few hours and wash. | 2. Blend into a paste (without cooking them). | 3. Add the rest of the ingredients, mix well and roll into golf ball size balls (the lentils should hold the onions together, if not add more lentils or try adding an egg) Deep fry until golden brown. | 4. Allow to cool a little before serving. | 5. Make the dip by mixing the mint with the yogurt. | 6. enjoy! | 7. Experiment with different spices if you like, Garam Masala is a bit of an all spice without the sweetness. | 8. Also try using different dips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 2 cups 1374.72 242.304 91.8144 8.3328
    onion 3 sized chopped 132.0 30.822 3.63 0.33
    green chilies 5 chopped 449.7751 106.3718 22.4888 2.2489
    coriander 0.115 0.0183 0.0106 0.0026
    curry powder 2 tablespoons 40.95 7.0346 1.8005 1.7653
    coriander 1 1/2 1/2 dried 0.115 0.0183 0.0106 0.0026
    turmeric 1/2 tablespoon 14.664000000000001 3.1556 0.455 0.1528
    garam masala 1/2 tablespoon - - - -
    salt 1 teaspoon - - - -
    oil - - - -
    plain yogurt 1 cup - - - -
    mint sauce 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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