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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil water in a large pot on high flame. | 2. Once the water has boiled, put the shark fish in it. | 3. Cover the pot with a lid and keep aside for 10 minutes. | 4. Now, remove the skin of the shark and wash the shark well to make sure its clean. | 5. Apply salt and turmeric powder to the clean shark. | 6. Mash the shark as well as you can now. | 7. Keep aside. | 8. Heat oil in a wok. | 9. Add ginger and garlic. | 10. Stir-fry until the raw smell of both is gone. | 11. Toss in the onions now. | 12. Stir-fry until they turn brown. | 13. Add curry leaves and green chillies. | 14. Lower flame and saute for 2 minutes. | 15. Add turmeric, red chilli and black pepper powders, followed by salt, mixing well as you do so. | 16. Now add the mashed shark to this mixture. | 17. Mix well and allow it to cook for 5 minutes on low heat. | 18. Remove from flame. | 19. Garnish with corriander leaves. | 20. Serve with steamed rice and a fish curry by the side. | 21. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shark	1/2	kg		649.6295	0.0	104.8402	22.5371
onion	3		peeled washed chopped	180.0	42.03	4.95	0.45
ginger	1	inch	peeled washed chopped	-	-	-	-
garlic	10	cloves	peeled washed chopped	44.7	9.918	1.9080000000000001	0.15
green chilies	5		washed trimmed chopped	485.7571	120.0	0.0	0.0
black pepper	3	teaspoons		17.319000000000003	4.4125	0.7169	0.2249
turmeric powder	1/2	teaspoon		-	-	-	-
red chili powder	1	teaspoon		-	-	-	-
curry leaf	4		washed	-	-	-	-
coriander leaf	3	tablespoons	washed chopped	0.69	0.1101	0.0639	0.0156
salt				-	-	-	-
oil	1	cup		1795.8	0.0	0.574	203.93400000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.