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Spicy Shark Puttu(Indian Dry Shark Sabzi )

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)227.3116
Energy (kCal)3173.8956
Carbohydrates (g)176.4706
Protein (g)113.053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shark 1/2 kg 649.6295 0.0 104.8402 22.5371
    onion 3 peeled washed chopped 180.0 42.03 4.95 0.45
    ginger 1 inch peeled washed chopped - - - -
    garlic 10 cloves peeled washed chopped 44.7 9.918 1.9080000000000001 0.15
    green chilies 5 washed trimmed chopped 485.7571 120.0 0.0 0.0
    black pepper 3 teaspoons 17.319000000000003 4.4125 0.7169 0.2249
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    curry leaf 4 washed - - - -
    coriander leaf 3 tablespoons washed chopped 0.69 0.1101 0.0639 0.0156
    salt - - - -
    oil 1 cup 1795.8 0.0 0.574 203.93400000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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