RecipeDB

Cooking in progress....

Tarka Dal in a Hurry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.0447
Energy (kCal)1530.6576
Carbohydrates (g)244.8499
Protein (g)70.4988
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 10 ounces split 1014.9118 178.8853 67.7836 6.1518
    sunflower oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 sliced 60.0 14.01 1.65 0.15
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    ginger garlic paste 1 teaspoon - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    salt - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition