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Jhinge Ka Pulao (Rice With Prawns)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.7555
Energy (kCal)722.977
Carbohydrates (g)20.3574
Protein (g)62.5638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sunflower oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    onion 1 chopped 60.0 14.01 1.65 0.15
    gingerroot 1 teaspoon shredded 267.0 0.0 59.4 1.5
    garlic 1 teaspoon shredded 4.172 0.9257 0.1781 0.013999999999999999
    prawn 300 g shelled de-veined raw 267.0 0.0 59.4 1.5
    basmati rice 300 267.0 0.0 59.4 1.5
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    salt - - - -
    tomato ketchup 4 tablespoons 267.0 0.0 59.4 1.5
    hot water 600 ml 0.0 0.0 0.0 0.0
    coriander leaf 4 tablespoons chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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