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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the sunflower oil in a heavy-based saucepan and fry the cumin seeds. | 2. When they change colour, add the onions, ginger and garlic and stir-fry for a minute. | 3. Add the prawns and fry until they turn opaque, around 2-3 minutes. | 4. Stir in the rice and fry until it is shiny. | 5. Mix in the turmeric, chilli, coriander, salt to taste and the tomato ketchup. | 6. Pour in the hot water, cover the pan partially and cook until the rice is dry and fluffy, around 20 minutes. | 7. Loosen the rice gently with a fork, sprinkle with the coriander and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sunflower oil	3	tablespoons		360.67199999999997	0.0	0.0	40.8
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
onion	1		chopped	60.0	14.01	1.65	0.15
gingerroot	1	teaspoon	shredded	267.0	0.0	59.4	1.5
garlic	1	teaspoon	shredded	4.172	0.9257	0.1781	0.013999999999999999
prawn	300	g	shelled de-veined raw	267.0	0.0	59.4	1.5
basmati rice	300			267.0	0.0	59.4	1.5
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
salt				-	-	-	-
tomato ketchup	4	tablespoons		267.0	0.0	59.4	1.5
hot water	600	ml		0.0	0.0	0.0	0.0
coriander leaf	4	tablespoons	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.