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Lentils With Panch Phoran (Dal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.2679
Energy (kCal)439.7747
Carbohydrates (g)64.1684
Protein (g)24.607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    mung bean 1/2 cup dehulled 15.6 3.0888 1.5808 0.0936
    salt 3/4 teaspoon - - - -
    cold water 3 cups 0.0 0.0 0.0 0.0
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    asafoetida powder 1 pinch - - - -
    panch phoran 1/2 teaspoon - - - -
    plum tomato 1 seeded chopped - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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