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Easy Masoor Daal (Red Lentils)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.424
Energy (kCal)908.9562
Carbohydrates (g)134.5861
Protein (g)48.7577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    gingerroot 1 peeled - - - -
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    salt 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    vegetable oil 4 teaspoons 156.3093 0.0 0.0 18.1333
    onion 3 tablespoons minced 12.0 2.802 0.33 0.03
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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