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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam cauliflower until tender; set aside. | 2. Peel potatoes; chop into 1/2" cubes. | 3. Heat 1 tablespoon of oil in a large skillet; add 1 teaspoon cumin seed, 3/4 tsp turmeric, 1/2 tsp cayenne, and 2 tsp ground coriander; heat briefly until mixture becomes fragrant. | 4. Add onions to pan and cook until onions are tender. | 5. Add potatoes and 1/2 tsp salt to pan, mixing spices onto potatoes; then add 1 cup water. | 6. Cook over medium heat for 30-40 minutes, or until potatoes are tender, adding more water if necessary. | 7. When cauliflower is steamed, heat 1 tbsp of oil in another skillet; add 1 1/2 tsp ground coriander, 1/2 tsp cumin seed, and 1/2 tsp cayenne pepper. | 8. Heat spices until they sizzle, then stir in 1/4 cup of tomato sauce and 1/8 tsp salt. | 9. Cook until mixture becomes pasty, then stir in cauliflower, coating vegetables with sauce. | 10. Continue cooking both cauliflower and potato mixtures until they have a fairly dry consistency. | 11. Stir cauliflower into potatoes; mix in chopped cilantro; sprinkle top with garam masala and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cauliflower floret	16	ounces		403.4667	0.0	89.76	2.2667
potato	4			-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
chilies	2 -3		minced	0.0	0.0	0.0	0.0
cumin seed	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
turmeric	3/4	teaspoon		7.02	1.5106	0.2178	0.0731
coriander	3 1/2	teaspoons	ground	18.774	3.4644	0.7793	1.1195
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
salt	5/8	teaspoon		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
water	1	cup		0.0	0.0	0.0	0.0
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
garam masala	1 -2	teaspoon		403.4667	0.0	89.76	2.2667
tomato sauce	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.