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Indian Potatoes with Cauliflower - Aloo Gobi

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.8025
Energy (kCal)726.1812
Carbohydrates (g)17.8087
Protein (g)92.8295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 16 ounces 403.4667 0.0 89.76 2.2667
    potato 4 - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    chilies 2 -3 minced 0.0 0.0 0.0 0.0
    cumin seed 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    turmeric 3/4 teaspoon 7.02 1.5106 0.2178 0.0731
    coriander 3 1/2 teaspoons ground 18.774 3.4644 0.7793 1.1195
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    salt 5/8 teaspoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    water 1 cup 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garam masala 1 -2 teaspoon 403.4667 0.0 89.76 2.2667
    tomato sauce 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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