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Really Good Vegetarian Cheese And Baby Corn Balchao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3219
Energy (kCal)683.94
Carbohydrates (g)80.6509
Total fats (g)32.2802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil babycorn, drain and cut into small pieces. | 2. Cut paneer into diamond-shaped pieces. | 3. Peel, wash and chop onions. | 4. Wash and chop tomatoes. | 5. Grind together the red chillies, ginger, garlic, cumin, cloves, mustard seeds, cinnamon and salt with a quarter cup of malt vinegar to a fine paste. | 6. Then, heat oil in a pan. | 7. Add onions. | 8. Saute till light brown. | 9. Add tomatoes. | 10. Mix well. | 11. Cook for 5 minutes, stirring well. | 12. Add baby corn, tomato puree and the ground masala. | 13. Saute for a few minutes. | 14. Add salt, a little water and sugar. | 15. Cook for 4 minutes. | 16. Stir in panner pieces very carefully. | 17. Add the remaining malt vinegar. | 18. Stir well. | 19. Serve hot with rotis or bread or naan or paratha or kulcha! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 1/2 102.9 3.549 11.675999999999998 4.515
    baby corn 7 -8 0.0 0.0 0.0 0.0
    onion 2 88.0 20.548000000000002 2.42 0.22
    tomato 2 44.28 9.5694 2.1648 0.49200000000000005
    red chilies 10 -12 - - - -
    garlic 8 -10 cloves 0.0 0.0 0.0 0.0
    ginger 1 inch - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    clove 7 -8 0.0 0.0 0.0 0.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    cinnamon 1 inch - - - -
    malt vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    tomato puree 3/4 cup 71.25 16.8375 3.0938 0.3938
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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