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Chicken Masala Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6268
Energy (kCal)747.2505
Carbohydrates (g)60.4195
Total fats (g)58.452
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok, dutch oven or deep saute pan, fry onions in oil over medium high heat until the edges are nicely browned. | 2. Add garlic & ginger & continue stirring 2 minutes. | 3. Add ground spices (including salt) & fry another 2 minutes. | 4. Add tomatoes & fry over medium heat for 5 minutes. | 5. Add chicken & water (or coconut milk) & stir. | 6. Bring mixture to a simmer & reduce heat to low. | 7. Cover & simmer 20 minutes, then check. | 8. If sauce is too thin, remove cover & simmer 10 minutes more. | 9. If sauce is desired thickness, continue to simmer covered for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups sliced 128.0 29.888 3.52 0.32
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1 1/2 1/2 - - - -
    tomato 2 cups chopped drained 82.8 18.36 4.32 0.72
    tomato 1 can chopped drained 82.8 18.36 4.32 0.72
    chicken 2 boneless sliced - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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