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Good For Health : A Bowl Of Corn And Pepper Veggie Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.6124
Energy (kCal)793.0
Carbohydrates (g)180.9937
Protein (g)18.3287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    yellow bell pepper 1 washed halved de-seeded diced sized - - - -
    green bell pepper 2 washed halved de-seeded diced sized - - - -
    pineapple 4 slices drained tinned cut 332.0 87.1168 3.5856 0.7968
    tomato 3 washed quartered de-seeded diced 84.87 18.819000000000003 4.428 0.738
    green chili 1 -2 washed chopped 0.0 0.0 0.0 0.0
    black peppercorn 15 -20 crushed - - - -
    mint leaf 1/2 cup washed chopped - - - -
    salt - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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