RecipeDB

Cooking in progress....

Shalima's Yummy Raw Yellow Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7251
Energy (kCal)2232.7541
Carbohydrates (g)327.9563
Total fats (g)112.0473
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop cauli finely and set aside in bowl (or pulse - and then squeeze out juice if its a bit watery). | 2. Process next 5 ingredients (walnuts-salt) to a rough paste, then stir evenly into the cauli. | 3. Taste and adjust seasoning if necessary. set aside. | 4. Process all remaining ingredients (tomatoes-pepper) until smooth. taste and adjust - cumin and salt make a big difference to the final flavour so add extra with care :). | 5. Easy peasy serve with cauli rice. bon apetit! :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    walnut 1/4 cup 481.78 0.0 0.0 54.5
    date 2 829.08 220.5882 7.202999999999999 1.1466
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -
    tomato 2 80.4198 17.3796 3.9316 0.8936
    ginger 1 thumb - - - -
    garlic clove 1 - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cashew nut 3/4 cup - - - -
    coconut 1 cup soaked 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    date 1/4 cup 829.08 220.5882 7.202999999999999 1.1466
    avocado 1/2 - - - -
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili 1 teaspoon 1.25 0.2956 0.0625 0.0062
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    coriander 1/2 teaspoon dried 0.0383 0.0061 0.0036 0.0009
    grapeseed oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    salt 1/2 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition