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Chicken in a Red Sweet Pepper Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2934
Energy (kCal)1211.9905
Carbohydrates (g)37.0107
Total fats (g)122.7908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onions, ginger, garlic, almonds, peppers, cumin , coriander, turmeric, cayenne and salt in a food processor or blender. Blend until you have a smooth paste. | 2. Put the oil in a large, wide non-stick pan and heat til hot. | 3. Pour in all the paste from the food processor. | 4. Stir and fry the paste for 10-12 minutes or until you can see the oil forming tiny bubbles around it. | 5. Put in the chicken, with the water, lemon juice and pepper and bring to a boil. | 6. Cover, turn heat to ow and simmer gently for 25mins. | 7. Stir a few times during this cooking period. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken meat 1 diced - - - -
    onion 2 chopped 120.0 28.02 3.3 0.3
    gingerroot 2 1/2 peeled chopped - - - -
    garlic clove 3 peeled - - - -
    almond 25 g blanched slivered 221.0 0.0 0.0 25.0
    red pepper 4 trimmed seeded chopped sweet - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt 2 teaspoons - - - -
    vegetable oil 7 tablespoons 820.6239999999999 0.0 0.0 95.2
    water 225 0.0 0.0 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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