Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the chicken into 1 inch cubes. Put in a mixing bowl and rub with the lemon juice and 1/2 teaspoon of salt. | 2. In a separate bowl, mix the yogurt and flour, whisking to combine well. Add the remaining 1/4 teaspoon salt, and the ginger, garlic, cayenne, turmeric, cumin, and garam masala. Mix well, then pour the yougurt mixture over the chicken. Mix to coat all of the chicken pieces, then set aside for at least 15 minutes. (You could leave in the refrigerator overnight at this point, if you wish.). | 3. Preheat your broiler or grill to high heat. | 4. Thread the chicken onto skewers (remember to soak the skewers first if you are using wooden ones, so they don't burn). Place on a broiling pan (if using the oven) or directly onto the grill grate. Baste with half of the melted butter. | 5. Cook for five minutes, then flip and baste with the remaining butter. Cook for 2 - 3 more minutes, or until the chicken is cooked through. | 6. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/4		boneless skinless	975.2248	0.0	118.2177	52.4467
salt	3/4	teaspoon		-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
plain yogurt	3	tablespoons		-	-	-	-
chickpea flour	2	tablespoons		44.505	6.6493	2.5748	0.7694
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
turmeric	1/4	teaspoon	ground	2.34	0.5036	0.0726	0.0244
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
garam masala	1/2	teaspoon		-	-	-	-
butter	4	teaspoons	melted	114.0	5.2379999999999995	3.562	9.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.