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Spicy Lentil Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.3504
Energy (kCal)832.5248
Carbohydrates (g)80.9447
Total fats (g)48.0998
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil rice in 2 1/2 cups of salted water till cooked. The water should taste as salty as you would want your rice to taste. The extra 1/2 cup of wate is to ensure that the rice does not become too dry. | 2. Set the rice to cool on a large plate. | 3. Cook the red lentils until soft. Remove extra water and add to cooked rice. | 4. Sprinkle salt, Sambhar masala and turmeric over rice, then mix well without breaking the grains. | 5. Heat oil in a large pan, add Urad dal, allow to sizzle. | 6. Add cumin, mustard, asafoetida, allow to splutter. | 7. Add curry leaves, chillies, onions and cook till onions are transparent. | 8. Add rice/lentil mixture, sprinkle lemon juice, coconut, corander leaves. | 9. Mix gently but thouroughly over medium flame allowing to heat. | 10. Serve hot with extra coriander for garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    red onion 1 sliced 64.0 14.944 1.76 0.16
    green chilies 2 chopped - - - -
    curry leaf 2 stalks - - - -
    coriander leaf - - - -
    coconut 1/4 cup unsweetened shredded dried 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    lemon 1 1.2808 0.4116 0.0486 0.0132
    masala 1 tablespoon - - - -
    turmeric powder 1 teaspoon - - - -
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    urad dal 3 tablespoons - - - -
    asafoetida powder 2 -3 pinches - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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