RecipeDB

Cooking in progress....

Spicy Lentil Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.0998
Energy (kCal)832.5248
Carbohydrates (g)80.9447
Protein (g)26.3504
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 cup - - - -
    red lentil 1/2 cup 343.68 60.576 22.9536 2.0832
    red onion 1 sliced 64.0 14.944 1.76 0.16
    green chilies 2 chopped - - - -
    curry leaf 2 stalks - - - -
    coriander leaf - - - -
    coconut 1/4 cup unsweetened shredded dried 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    lemon 1 1.2808 0.4116 0.0486 0.0132
    masala 1 tablespoon - - - -
    turmeric powder 1 teaspoon - - - -
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    urad dal 3 tablespoons - - - -
    asafoetida powder 2 -3 pinches - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition