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Amazingly Good Prawn Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.1016
Energy (kCal)1162.8771
Carbohydrates (g)72.1533
Protein (g)122.5065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 1/2 534.0 0.0 118.8 3.0
    headless prawn 600 g 534.0 0.0 118.8 3.0
    onion 2 88.0 20.548000000000002 2.42 0.22
    coriander leaf 3 -5 0.0 0.0 0.0 0.0
    green chilies 2 194.3028 48.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    bay leaf 2 - - - -
    clove 2 cloves - - - -
    cinnamon 1 inch - - - -
    green cardamom 2 534.0 0.0 118.8 3.0
    black cardamom pod 2 534.0 0.0 118.8 3.0
    turmeric powder 1/2 teaspoon 534.0 0.0 118.8 3.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    coconut milk 3 tablespoons 103.5 2.4930000000000003 1.0305 10.728
    salt - - - -
    coconut 1 tablespoon 17.7 0.7615 0.1665 1.6745

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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