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Amazingly Good Prawn Pulao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.5065
Energy (kCal)1162.8771
Carbohydrates (g)72.1533
Total fats (g)41.1016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pick, wash and soak rice in 3 cups of water for 30 minutes. | 2. Drain. | 3. Keep aside. | 4. Peel, wash and thinly slice onions. | 5. Clean and wash the corriander leaves. | 6. Wash and slit the green chillies. | 7. Shell, de-vein and wash prawns extremely well. | 8. Now, heat oil in a thick-bottom pan. | 9. Add bay leaves, cloves, cinnamon, green cardamoms and black cardamoms. | 10. Stir-fry for a minute. | 11. Add onions. | 12. Saute until they turn pink. | 13. Add 3 cups of water, turmeric powder, lemon juice and green chillies. | 14. Bring to a boil. | 15. Add rice. | 16. After a minute, stir in prawns, salt to taste and coconut milk. | 17. Stir till the rice absorbs all the water. | 18. Cover with a lid. | 19. Cook on low flame till the rice and prawns are fully cooked. | 20. Garnish with finely chopped fresh corriander leaves and freshly scraped coconut. | 21. Serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1 1/2 1/2 534.0 0.0 118.8 3.0
    headless prawn 600 g 534.0 0.0 118.8 3.0
    onion 2 88.0 20.548000000000002 2.42 0.22
    coriander leaf 3 -5 0.0 0.0 0.0 0.0
    green chilies 2 194.3028 48.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    bay leaf 2 - - - -
    clove 2 cloves - - - -
    cinnamon 1 inch - - - -
    green cardamom 2 534.0 0.0 118.8 3.0
    black cardamom pod 2 534.0 0.0 118.8 3.0
    turmeric powder 1/2 teaspoon 534.0 0.0 118.8 3.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    coconut milk 3 tablespoons 103.5 2.4930000000000003 1.0305 10.728
    salt - - - -
    coconut 1 tablespoon 17.7 0.7615 0.1665 1.6745

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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