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Vegan Coconut Curry Red Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)127.9586
Energy (kCal)3750.8697
Carbohydrates (g)519.0631
Protein (g)170.6631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    cinnamon 1/2 teaspoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 2 peeled diced 104.96 24.5248 2.3808 0.6144
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    garlic clove 2 chopped - - - -
    salt 2 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    tomato paste 1/3 cup 72.16 16.6408 3.8016 0.4136
    water 7 cups 0.0 0.0 0.0 0.0
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    red lentil 2 cups 1374.72 242.304 91.8144 8.3328
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro - - - -
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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