Vegan Coconut Curry Red Lentil Soup
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 127.95 |
| Energy (kCal) | 3750.86 |
| Carbohydrates (g) | 519.06 |
| Protein (g) | 170.66 |
| Fatty acids, total saturated (g) | 81.64 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 8.82 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 78.85 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 15.11 |
| Fiber, total dietary (g) | 103.38 |
| Thiamin (mg) | 3.79 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 20.05 |
| Energy (kJ) | 15692.81 |
| Tyrosine (g) | 4.57 |
| Folic acid (g) | 0.00 |
| Protein (g) | 170.66 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 19.07 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 8.63 |
| Fatty acids, total saturated 12:0 (g) | 38.06 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 14.19 |
| Glucose (dextrose) (g) | 9.92 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.24 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.75 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2402.95 |
| Choline, total (mg) | 400.84 |
| Vitamin A, RAE (g) | 2225.43 |
| Fatty acids, total saturated 6:0 (g) | 0.49 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 2484.77 |
| Threonine (g) | 6.70 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 8926.64 |
| Sodium, Na (mg) | 425.91 |
| Galactose (g) | 0.02 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.04 |
| Pantothenic acid (mg) | 7.88 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 127.95 |
| Vitamin A, IU (IU) | 44546.01 |
| Energy (kcal) | 3750.86 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.41 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 76.33 |
| Retinol (g) | 0.00 |
| Leucine (g) | 12.43 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 519.06 |
| Betaine (mg) | 3.51 |
| Selenium, Se (g) | 32.59 |
| Tocopherol, beta (mg) | 0.04 |
| Isoleucine (g) | 7.45 |
| Phenylalanine (g) | 8.80 |
| Fatty acids, total saturated 22:0 (g) | 0.07 |
| Stigmasterol (mg) | 15.36 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.01 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.56 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 15.61 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.21 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 12.06 |
| Lysine (g) | 11.66 |
| Fatty acids, total saturated 10:0 (g) | 4.83 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 9.95 |
| Riboflavin (mg) | 1.39 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.09 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 8.19 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.08 |
| Histidine (g) | 4.79 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.02 |
| Potassium, K (mg) | 7749.88 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 279.30 |
| Iron, Fe (mg) | 52.95 |
| Folate, total (g) | 2606.20 |
| Campesterol (mg) | 23.04 |
| Glycine (g) | 7.16 |
| Calcium, Ca (mg) | 771.64 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.53 |
| Folate, food (g) | 2606.20 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 19.91 |
| Magnesium, Mg (mg) | 738.50 |
| Ash (g) | 30.01 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 25314.88 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 4.04 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 5.16 |
| Arginine (g) | 15.14 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 7.20 |
| Lutein + zeaxanthin (g) | 661.76 |
| Sucrose (g) | 15.72 |
| Alanine (g) | 7.55 |
| Tryptophan (g) | 1.64 |
| Dihydrophylloquinone (g) | 0.08 |
| Starch (g) | 186.71 |
| Fatty acids, total saturated 8:0 (g) | 6.00 |
| Fatty acids, total saturated 16:0 (g) | 11.69 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.10 |
| Fatty acids, total monounsaturated (g) | 20.23 |
| Glutamic acid (g) | 30.93 |
| Vitamin C, total ascorbic acid (mg) | 79.41 |
| Vitamin K (phylloquinone) (g) | 86.34 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 1.87 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.26 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 22264.29 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 180.48 |
| Zinc, Zn (mg) | 26.39 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 2606.20 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- add
- add
- cook
- stirring
Middle Stage Processes
- add
- cook
- cook
- stirring
- stir
Late Stage
- simmer
- cook
- stirring
- stir
- serve
Utensils Used
- pot
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| curry powder | 1 | tablespoon | 20.47 | 3.51 | 0.90 | 0.88 | |
| cinnamon | 1/2 | teaspoon | - | - | - | - | |
| onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
| carrot | 2 | peeled diced | 104.96 | 24.52 | 2.38 | 0.61 | |
| ginger | 2 | teaspoons | grated | 12.06 | 2.57 | 0.32 | 0.15 |
| garlic clove | 2 | chopped | - | - | - | - | |
| salt | 2 | teaspoons | - | - | - | - | |
| sugar | 1 | teaspoon | 18.35 | 4.59 | 0.0 | 0.0 | |
| tomato paste | 1/3 | cup | 72.16 | 16.64 | 3.80 | 0.41 | |
| water | 7 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| coconut milk | 1 | can | 827.58 | 19.93 | 8.23 | 85.78 | |
| red lentil | 2 | cups | 1374.72 | 242.30 | 91.81 | 8.33 | |
| garbanzo bean | 1 | can | drained | 1133.43 | 188.75 | 61.37 | 18.11 |
| lime juice | 1 | tablespoon | 3.78 | 1.27 | 0.06 | 0.01 | |
| cilantro | - | - | - | - | |||
| lime wedge | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.