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Indian Spicy Peas (Sukhi Matar)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.8567
Energy (kCal)182.4095
Carbohydrates (g)13.9916
Protein (g)2.0881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 grated 44.0 10.274000000000001 1.21 0.11
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    green pea 1 package thawed frozen - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    salt 1/2 - 3/4 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    garam masala 3/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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