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Kadhai Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2532
Energy (kCal)505.7988
Carbohydrates (g)63.1666
Total fats (g)27.8019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a wok. | 2. Add coriander seeds, cinnamon, cardamom and bay leaves. | 3. Once oil is hot, add the sliced onions; fry till golden brown. | 4. Add ginger and garlic and fry till onions are dark brown. | 5. Add cumin powder, coriander powder, garam masala, red chili powder and salt. | 6. Fry the mixture for 5 minutes. | 7. Add chopped tomatoes. | 8. Fry the mixture till the you can see oil separating at the sides. | 9. Add chicken and mix well. | 10. Fry on high heat for 2 minutes, stirring continuously. | 11. Reduce heat to medium and cook covered. | 12. If the spice mixture is dry add little water. | 13. Keep checking occasionally to see that the spice mixture or the chicken does not burn. | 14. Once chicken is done add the quartered green bell peppers and fry for a minute. | 15. Add onion, quartered; fry for a minute. | 16. Add the quartered tomato and fry for a minute. | 17. The last three ingredients need to be cooked, but should not get mashed. | 18. Remove from heat and serve with your favorite bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 skinless jointed - - - -
    onion 2 sliced 120.0 28.02 3.3 0.3
    garlic paste 1 teaspoon - - - -
    ginger paste 1/2 teaspoon - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cinnamon 1 inch - - - -
    bay leaf 2 - - - -
    cardamom 2 12.44 2.7388 0.4304 0.268
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin powder 1 teaspoon - - - -
    garam masala 1 tablespoon - - - -
    red chili pepper 1 teaspoon 1.25 0.2753 0.0584 0.0138
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 quartered separated 120.0 28.02 3.3 0.3
    tomato 1 separated 62.068999999999996 13.7631 3.2384 0.5397
    green bell pepper 1 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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