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Chicken Enchiladas I

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.5314
Energy (kCal)106.3395
Carbohydrates (g)23.3636
Protein (g)3.6386
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 skinless boneless - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    cream 1/2 pint sour - - - -
    cheddar cheese 1 cup shredded - - - -
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    tomato sauce 1 can - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    green bell pepper 1/3 cup chopped 9.73 2.1313 0.3336 0.1251
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    flour tortilla 8 - - - -
    taco sauce 1 jar - - - -
    cheddar cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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