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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Preheat oven to 350 degrees F (175 degrees C). | 2. In a medium, non-stick skillet over medium heat, cook chicken until no longer pink and juices run clear. Drain excess fat. Cube the chicken and return it to the skillet. Add the onion, sour cream, Cheddar cheese, parsley, oregano and ground black pepper. Heat until cheese melts. Stir in salt, tomato sauce, water, chili powder, green pepper and garlic. | 3. Roll even amounts of the mixture in the tortillas. Arrange in a 9x13 inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese. Bake uncovered in the preheated oven 20 minutes. Cool 10 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4		skinless boneless	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
cream	1/2	pint	sour	-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
parsley	1	tablespoon		1.368	0.2405	0.1129	0.03
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/2	teaspoon		-	-	-	-
tomato sauce	1	can		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
green bell pepper	1/3	cup	chopped	9.73	2.1313	0.3336	0.1251
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
flour tortilla	8			-	-	-	-
taco sauce	1	jar		-	-	-	-
cheddar cheese	3/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.