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Vegetable Pulao

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.5702
Energy (kCal)367.8034
Carbohydrates (g)53.4382
Protein (g)11.5812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 2 cups - - - -
    green bean 1/2 lb cut 70.3069 15.8077 4.1504 0.499
    carrot 1/2 cut 26.24 6.1312 0.5952 0.1536
    pea 1/2 lb 95.2545 17.1231 6.3503 0.4536
    red onion 1 - - - -
    red chilies 2 -3 - - - -
    bay leaf 3 - - - -
    cardamom pod 4 - - - -
    cinnamon 2 - - - -
    clove 3 17.262 4.1284 0.3761 0.8190000000000001
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt 1/2 teaspoon - - - -
    ghee 1 tablespoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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