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Finger Licking Vegetables Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6564
Energy (kCal)550.85
Carbohydrates (g)73.3226
Total fats (g)28.3743
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all the vegetables (EXCEPT CHOPPED BELL PEPPERS AND ONIONS) in a bowl with 1/2 cup water and microwave for 18 minutes. | 2. Meanwhile, heat oil in a skillet (preferably cast iron) and add fennel seeds. | 3. Add garlic and all the powdered spices alongwith salt. | 4. Empty microwaved vegetables, green pepper and onions. | 5. Saute on medium heat for 10 minutes turning the veggies gently. | 6. Bet you will not have a speck left in the serving dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turnip 4 halved - - - -
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    salt - - - -
    turmeric powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    red chili powder 1 teaspoon - - - -
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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