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Finger Licking Vegetables Mix

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3743
Energy (kCal)550.85
Carbohydrates (g)73.3226
Protein (g)9.6564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turnip 4 halved - - - -
    carrot 2 cut 104.96 24.5248 2.3808 0.6144
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    salt - - - -
    turmeric powder 1 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    red chili powder 1 teaspoon - - - -
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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