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Indian Split Pea and Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.264
Energy (kCal)411.6037
Carbohydrates (g)61.9189
Protein (g)11.4079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package frozen - - - -
    pea yellow green 1 cup split - - - -
    water 9 cups 0.0 0.0 0.0 0.0
    gingerroot 2 peeled chopped - - - -
    salt 1 3/4 3/4 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    potato 1 peeled cut boiling - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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