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Semolina Vegetable Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.5718
Energy (kCal)682.9974
Carbohydrates (g)140.025
Total fats (g)2.175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water and salt in a pot. | 2. Add semolina and stir well. | 3. Cook until the water is absorbed. | 4. Allow the mixture to cool. | 5. Fold in all the other ingredients. | 6. Knead well and shape into cutlets(the shape you give is your choice). | 7. Shallow fry the cutlets in oil. | 8. Drain on clean kitchen paper towels. | 9. Serve hot with green chutney or tomato ketchup. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    cabbage 2 tablespoons shredded 2.7812 0.6452 0.1424 0.0111
    beetroot 2 tablespoons shredded - - - -
    bell pepper 2 tablespoons shredded - - - -
    green bean 2 tablespoons cut 3.875 0.8712 0.2288 0.0275
    green pea 2 tablespoons boiled 14.6812 2.6191 0.9824 0.0725
    green chili 1 chopped 60.0 14.19 3.0 0.3
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    ginger garlic paste 1 teaspoon - - - -
    cumin powder 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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