RecipeDB

Cooking in progress....

Vegetable Samosas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.3633
Energy (kCal)786.835
Carbohydrates (g)126.8966
Total fats (g)24.394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes and carrots until tender; drain and lightly mash. | 2. Add peas to potatoes and carrots. | 3. Set aside to cool. | 4. Heat pan on medium. | 5. Add oil and spices, cook for 3-4 minutes until garlic is cooked (ensure spices don't burn). | 6. Add spices to vegetables and mix well. | 7. Preheat oven to 400°C. | 8. Remove one sheet of phylo dough from package and place on parchment paper; spray with cooking spray. | 9. Place another sheet of phylo dough on top of first and spray with cooking spray; cut into three strips. | 10. Place a large spoonful of vegetable mixture into corner of one strip; fold into triangle. Continue folding in triangle until complete. Place on baking sheet lined with parchment paper. Spray with cooking spray and cover with wet towel to prevent from drying. | 11. Continue method until 12 samosas are made. Place in oven for 10 - 12 minutes, turning once. | 12. Serve with chutney of choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    phyllo dough 8 sheets 454.48 79.952 10.792 9.12
    potato 3 - - - -
    carrot 3 157.44 36.7872 3.5712 0.9216
    pea 3/4 cup 30.87 5.5492 2.0580000000000003 0.147
    garlic clove 1 - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cardamom 1 teaspoon 6.22 1.3694 0.2152 0.134
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chili pepper 1 teaspoon 1.25 0.2956 0.0625 0.0062
    salt 1 teaspoon - - - -
    pepper - - - -
    sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition