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Cheats Vegetable Samosas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.2822
Energy (kCal)273.8575
Carbohydrates (g)62.0553
Total fats (g)0.9146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook frozen vegetables as per directions until just cooked. | 2. Drain and combine the herbs and dried herbs in a bowl. | 3. Brush edges of wrapper with water, place 2 tsp of filling in the centre and fold in half diagonally to seal. | 4. Heat oil in large frying pan and cook until golden brown. | 5. Option is to lay samosas on baking tray, brush with olive oil or spray and bake at 220 degrees C for 20 minutes turning after 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 250 g mixed 205.0 46.5 8.25 0.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    chili flake 1/4 teaspoon - - - -
    wonton wrapper 30 - - - -
    vegetable oil - - - -
    mango chutney - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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