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Kolhapuri Vegetables (Mixed Vegetables)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.3948
Energy (kCal)1625.2677
Carbohydrates (g)209.9919
Protein (g)25.5331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable 1/2 kg chopped cauliflower mixed 410.0 93.0 16.5 1.0
    yogurt 2 tablespoons 18.6812 1.4271 1.0627 0.9953
    ginger garlic paste 1 teaspoon - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt 1 1/2 1/2 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1/2 cup grated 32.0 7.472 0.88 0.08
    cinnamon 1/4 teaspoon - - - -
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    peppercorn 1/4 teaspoon 6.297999999999999 0.0391 0.0134 0.6856
    black cumin 1/4 teaspoon - - - -
    mace 1/4 teaspoon 2.0188 0.2146 0.0285 0.1376
    coconut 200 g grated 912.0 103.7 6.26 55.98
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    kashmiri chilies red chilli 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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