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Cucumber Vegetable Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6216
Energy (kCal)661.07
Carbohydrates (g)44.5528
Total fats (g)55.5432
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cucumber slices in a colander, add salt, toss. Let stand over a bowl until juice has drained (30-45 minutes). Pat cucumbers dry and put in large salad bowl. | 2. Add remaining vegetables along with the cilantro and oil. Toss. | 3. Add vinegar and pepper. Toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 sliced - - - -
    salt 1/2 teaspoon - - - -
    yellow bell pepper 1 cut - - - -
    carrot 3 peeled sliced 157.44 36.7872 3.5712 0.9216
    cherry tomato 2 cups halved salted - - - -
    red onion 1/2 cut 32.0 7.472 0.88 0.08
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    rice vinegar 1/4 cup - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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