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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Poke a few holes into the bag of veggies and microwave on high for 3 minutes to thaw. | 2. Mix together the yogurt and cornstarch, set aside. | 3. Heat oil in a frying pan over med. high heat. Add cumin seeds, fennel seeds and mustard seeds and cover pan with splatter screen. Stir occassionally until they begin to pop. (This is why you need the screen!) Now turn the heat down to Medium and add turmeric, onion powder, coriander, cinnamon, garlic, and chiles. | 4. Sautee until the garlic turns golden brown. Slowly add in vegetables, sugar, salt and pepper and cook till veggies are heated thorougly. About 5 minutes or so. | 5. Remove veggies from heat and pour into bowl with yogurt mix. Stir to coat. Remove the chilles if you don't want the heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable	1	lb	mixed	371.9462	84.3683	14.9686	0.9072
plain yogurt	2/3	cup		-	-	-	-
cornstarch	1	teaspoon		10.16	2.4339	0.0069	0.0013
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cinnamon	1/8	teaspoon	ground	-	-	-	-
garlic clove	2		crushed	-	-	-	-
red chilies	3			-	-	-	-
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.