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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. (For koftas). | 2. Boil all the above mentioned vegetables with little salt and asafetida. | 3. Heat oil in a pan add jeera, asafetida, green chilies, ginger garlic paste, boiled veggies, salt, red chili powder, coriander powder, turmeric powder, garam masala and coriander leaves mix well. | 4. Make small bolls out of the mixture for koftas then deep fry. | 5. (For curry). | 6. Heat oil in pan add jeera, green chilies, ginger garlic paste, cashew paste fry for 2 minutes then add onion paste fry light golden brown add pitch of salt. | 7. Add red chilly powder, coriander powder, turmeric powder, amchur powder and garam masala powder cook till the flavors of the spices comes out then add fresh cream cook for 5 minutes. | 8. Add tomato pure, lime juice, salt and coriander leaves mix well. | 9. Allow the curry to cool for 10 minutes then add fried koftas to it. | 10. Decor the curry with chopped coriander leaves and onion rings. | 11. Serve with Parathas, Steamed Basmati Rice or Breads. | 12. Happy Cooking. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger garlic paste	1	teaspoon		-	-	-	-
green chilies	3			291.4543	72.0	0.0	0.0
asafoetida powder	1/4	teaspoon		-	-	-	-
jeera powder	1/2	teaspoon		-	-	-	-
coriander leaf	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
bean	1	cup		53.36	7.544	7.728	0.92
cauliflower	1	cup		26.75	5.3179	2.0544	0.2996
carrot	1	cup		52.48	12.2624	1.1904	0.3072
potato	1/2	cup		57.75	13.1175	1.5375	0.0675
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
turmeric powder	1/2	teaspoon		-	-	-	-
garam masala powder	1/4	teaspoon		-	-	-	-
salt				-	-	-	-
green chilies	2			291.4543	72.0	0.0	0.0
asafoetida powder	1/4	teaspoon		-	-	-	-
ginger garlic paste	1	teaspoon		-	-	-	-
jeera powder	1/2	teaspoon		-	-	-	-
oil	2	tablespoons	refined	224.25599999999997	0.0	0.0717	25.4669
cashew paste	1	tablespoon		-	-	-	-
onion paste	1	cup		-	-	-	-
tomato puree	2	cups		190.0	44.9	8.25	1.05
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
coriander powder	1	teaspoon		5.364	0.9898	0.2227	0.3199
turmeric powder	1/2	teaspoon		-	-	-	-
cream	1/2	cup		396.0	7.98	4.356	41.61600000000001
coriander leaf	1/4	cup		1.84	0.2936	0.1704	0.0416
garam masala	1/4	teaspoon		-	-	-	-
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035
amchur powder	1/2	teaspoon		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.