RecipeDB

Cooking in progress....

Vegetable Samosa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.3553
Energy (kCal)810.9622
Carbohydrates (g)59.1259
Total fats (g)42.0941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Filling. | 2. Cool boiled potatoes, peel and cut them into very small cubes. | 3. Heat oil in a wok or a frying pan. | 4. Add cumin seeds and asafoetida powder, allow seed to splutter or turn brown, not burn. | 5. Add ginger and green chillies, fry for a minute. | 6. Add potatoes, peas, salt, coriander powder, roasted cumin, garam masala, chilli powder, curry powder, amchoor (dry mango powder) or lemon juice. Stir well to coat potatoes and peas with spices. Cook on low heat for 5-6 minutes, stirring gently, until almost cooked. You do not want to overcook and mash the potatoes. | 7. Adjust salt and seasoning and lemon juice. Add coriander leaves and mix. | 8. Turn the heat off and leave the mixture open, to cool. | 9. Making Pastry: | 10. Place flour, salt and oil in a bowl. Rub with your fingers, like pastry flour. It should look like bread crumbs. | 11. Make a firm dough, adding a little water at a time. I tend to make mine in a food processor these days. If making by hand, knead it well. | 12. Keep aside for 20 minutes and then knead again, until smooth. | 13. Making Samosas: | 14. Make a little glue by adding 2-3 tbs. water to 1 tbs. of plain flour and mixing to a thick liquid. Keep aside. | 15. Divide the dough into 8-9 portions and make balls, using greased hands. Keep covered with a moist muslin/handkerchief or 'j' cloth. | 16. Mix 1 teaspoons flour with 2 tbs. water, to make a 'glue' Keep it aside. | 17. Roll out one ball at a time on a greased surface, into an 7-8 inch circle/chapatti, approximately 2-3 mm thick. Cut it into half using a knife. You now have 2 half circles | 18. Lift one half in your palm and bring edges together, overlapping one over the other, making a cone. | 19. Brush a little glue on one of the overlapping edges and press the other edge over it gently with a 4-5 mm. overlap, to give the cone a good seal. If not sealed properly, it opens up during frying. | 20. Now fill one cone with approximately 2 tbs. of the potato mix. You should have enough edge left at the top (4-5 mm.) to get a good seal. Using 'glue', press and seal the top edges together. | 21. Make all samosas like this. Keep them covered with a moist cloth. If pastry is allowed to dry, it is more likely to burst during frying. | 22. Heat the oil in a wok or karahi to medium heat. If the oil is too hot, samosas will be soggy and not crisp. Oil should not be 'smoking'. Test by putting a small piece of dough into it, it should sizzle and rise gently to the top. | 23. Put as many samosa as will spread out easily in your wok and fry gently to golden brown. ( do not over fill as this can cause the oil to cool and it will make your samosa greasy) Turn them over gently a few times to ensure even browning. Take out and place on kitchen paper, to absorb surplus oil. | 24. Serve hot with Green Mango Chutney or Tomato Ketchup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 8 ounces 201.7333 0.0 44.88 1.1333
    cooking oil 4 tablespoons - - - -
    salt 1/2 teaspoon - - - -
    water - - - -
    potato 4 - - - -
    pea 5 ounces 59.5339 10.7019 3.9689 0.2835
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    asafoetida powder 1/4 teaspoon 201.7333 0.0 44.88 1.1333
    ginger 1 inch peeled grated - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cumin seed 1 teaspoon dry-roasted ground 7.875 0.929 0.374 0.4677
    garam masala 1 teaspoon 201.7333 0.0 44.88 1.1333
    salt 1 1/2 1/2 - - - -
    coriander leaf 1 handful de-stalked chopped - - - -
    oil 336.384 0.0 0.1075 38.2003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition