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Vegetable Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.8796
Energy (kCal)359.1605
Carbohydrates (g)50.1421
Total fats (g)13.8972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash the potatoes along with the bread slices. | 2. (It is better to mash potatoes while they are still hot.) Add all the seasonings. | 3. Sauté the green peas, carrots, and cabbage in 1 tablespoon oil; cook until tender and dry; mix with the potato mash and make like a hard dough. | 4. Make a thin mixture of gram flour (or all-purpose flour) by adding about 1/3 cup water. | 5. Take small balls of the potato vegetable mixture on palm of your hand and make into oval or round patties. | 6. Wet the patties in the flour solution, roll in the bread crumbs, and deep fry at high heat (cutlets tend to break on low heat) until golden brown on all sides. | 7. Drain the cutlets on paper towels. | 8. Serve hot with'Mint Coriander Chutney' or ketchup. | 9. Healthy Alternative: Instead of deep frying, brown the cutlets in a wide skillet on low to medium heat, using a teaspoon of oil on both sides. | 10. Or arrange the patties on a well greased cookie sheet; bake in the pre heated oven at 375 to 400°F for 20 minutes. | 11. Turn, adding more oil as needed. | 12. Bake for another 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 boiled - - - -
    bread 2 -3 slices - - - -
    green pea 1 cup 117.45 20.9525 7.859 0.58
    carrot 3/4 cup grated 39.36 9.1968 0.8928 0.2304
    cabbage 3/4 cup grated 16.6875 3.8715 0.8544 0.0668
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    breadcrumb 1/2 cup - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    green chili 1 teaspoon crushed mild 1.25 0.2956 0.0625 0.0062
    garam masala 1/2 teaspoon - - - -
    mango powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    green coriander 1 tablespoon chopped - - - -
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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