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Mangalore Vegetable Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.8688
Energy (kCal)8887.805
Carbohydrates (g)1644.1805
Protein (g)611.342
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mtr vermicelli 1 package - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    red chilies 4 - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    cauliflower 100 2675.0 531.79 205.44 29.96
    green pea 50 5872.5 1047.625 392.95 29.0
    french bean 50 g 171.5 32.055 9.405 1.01
    ghee 3 tablespoons - - - -
    ginger garlic paste 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    salt - - - -
    cumin 1 teaspoon powdered 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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