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Mangalore Vegetable Pilaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)611.342
Energy (kCal)8887.805
Carbohydrates (g)1644.1805
Total fats (g)63.8688
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the vermicelli in 2 tbsp ghee/oil in a large pan and set aside. | 2. Cut the vegetables into medium sized cubes. | 3. Grind red chillies, coconut and cumin to a fine paste. | 4. Heat the remaining ghee/oil and fry the onion till golden brown in colour. | 5. Add the ginger-garlic paste, ground masala and the garam masala. | 6. Cook on medium flame till the ghee/oil separates from the masala. | 7. Now add the cubed vegetables and cook, covered, till they are three-fourth done. | 8. Add double the amount of water as to the quantity of vermicelli and let it boil. | 9. Now add the fried vermicelli and required salt and cook on a very low flame till done. | 10. Serve hot with your favourite side dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mtr vermicelli 1 package - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    red chilies 4 - - - -
    carrot 1 52.48 12.2624 1.1904 0.3072
    cauliflower 100 2675.0 531.79 205.44 29.96
    green pea 50 5872.5 1047.625 392.95 29.0
    french bean 50 g 171.5 32.055 9.405 1.01
    ghee 3 tablespoons - - - -
    ginger garlic paste 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    salt - - - -
    cumin 1 teaspoon powdered 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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