Mangalore Vegetable Pilaf
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 63.86 |
| Energy (kCal) | 8887.80 |
| Carbohydrates (g) | 1644.18 |
| Protein (g) | 611.34 |
| Fatty acids, total saturated (g) | 22.11 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 134.70 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 631.82 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.55 |
| Fiber, total dietary (g) | 647.25 |
| Thiamin (mg) | 25.07 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.21 |
| Aspartic acid (g) | 56.45 |
| Energy (kJ) | 37129.07 |
| Tyrosine (g) | 14.06 |
| Folic acid (g) | 0.00 |
| Protein (g) | 611.34 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 208.41 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 17.31 |
| Fatty acids, total saturated 12:0 (g) | 1.46 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 13.20 |
| Glucose (dextrose) (g) | 113.04 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 12.32 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 90.27 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 15822.71 |
| Choline, total (mg) | 6822.08 |
| Vitamin A, RAE (g) | 3825.14 |
| Fatty acids, total saturated 6:0 (g) | 0.02 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 1.45 |
| Phosphorus, P (mg) | 12799.40 |
| Threonine (g) | 23.53 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 5973.06 |
| Sodium, Na (mg) | 3709.62 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.21 |
| Pantothenic acid (mg) | 79.85 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 63.86 |
| Vitamin A, IU (IU) | 76879.85 |
| Energy (kcal) | 8887.80 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 4.53 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 47.45 |
| Retinol (g) | 0.00 |
| Leucine (g) | 35.69 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 1644.18 |
| Betaine (mg) | 15.30 |
| Selenium, Se (g) | 203.84 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 22.27 |
| Phenylalanine (g) | 22.09 |
| Fatty acids, total saturated 22:0 (g) | 0.21 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 0.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.21 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 3.03 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.32 |
| Tocotrienol, gamma (mg) | 0.01 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 17.74 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.33 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 18.92 |
| Lysine (g) | 47.05 |
| Fatty acids, total saturated 10:0 (g) | 2.12 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 112.74 |
| Riboflavin (mg) | 16.22 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.00 |
| Tocotrienol, alpha (mg) | 0.12 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 31.03 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.00 |
| Histidine (g) | 14.09 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 1.60 |
| Potassium, K (mg) | 51045.50 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 1949.92 |
| Iron, Fe (mg) | 155.46 |
| Folate, total (g) | 11064.34 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 21.41 |
| Calcium, Ca (mg) | 4356.95 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 4.67 |
| Folate, food (g) | 11064.34 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 5.95 |
| Magnesium, Mg (mg) | 4134.96 |
| Ash (g) | 148.63 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.28 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 32.50 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 1.58 |
| Arginine (g) | 41.14 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 20.64 |
| Lutein + zeaxanthin (g) | 180032.58 |
| Sucrose (g) | 371.70 |
| Alanine (g) | 30.40 |
| Tryptophan (g) | 4.97 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 1.83 |
| Fatty acids, total saturated 8:0 (g) | 0.25 |
| Fatty acids, total saturated 16:0 (g) | 15.04 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.10 |
| Fatty acids, total saturated 20:0 (g) | 0.32 |
| Fatty acids, total monounsaturated (g) | 6.72 |
| Glutamic acid (g) | 83.59 |
| Vitamin C, total ascorbic acid (mg) | 8078.51 |
| Vitamin K (phylloquinone) (g) | 3474.10 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.41 |
| Methionine (g) | 8.26 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.21 |
| Serine (g) | 22.95 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 43174.80 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.32 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 120.47 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 11064.34 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
Lacto-Vegetarian
- Source
Temporal Sequence of Cooking Processes
Early Stage
- fry
- set
- cut
- grind
- heat
Middle Stage Processes
- fry
- add
- cook
- add
- cook
Late Stage
- add
- boil
- add
- cook
- serve
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| mtr vermicelli | 1 | package | - | - | - | - | |
| onion | 1 | sliced | 60.0 | 14.01 | 1.65 | 0.15 | |
| red chilies | 4 | - | - | - | - | ||
| carrot | 1 | 52.48 | 12.26 | 1.19 | 0.30 | ||
| cauliflower | 100 | 2675.0 | 531.79 | 205.44 | 29.96 | ||
| green pea | 50 | 5872.5 | 1047.62 | 392.95 | 29.0 | ||
| french bean | 50 | g | 171.5 | 32.05 | 9.40 | 1.01 | |
| ghee | 3 | tablespoons | - | - | - | - | |
| ginger garlic paste | 1 | teaspoon | - | - | - | - | |
| garam masala | 1 | teaspoon | - | - | - | - | |
| coconut | 2 | tablespoons | grated | 48.45 | 5.50 | 0.33 | 2.97 |
| salt | - | - | - | - | |||
| cumin | 1 | teaspoon | powdered | 7.87 | 0.92 | 0.37 | 0.46 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.