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Vegetable Stew from Northern India

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.8727
Energy (kCal)1569.7493
Carbohydrates (g)260.701
Protein (g)70.867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cinnamon 1/2 teaspoon ground - - - -
    cardamom 1/4 teaspoon 1.555 0.3424 0.0538 0.0335
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    new potato 1 scrubbed quartered - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    chickpea 1 can rinsed 1133.4333 188.7556 61.3793 18.1109
    tomato 1 can crushed fire-roasted 62.068999999999996 13.7631 3.2384 0.5397
    baby carrot 1 lb 158.7575 37.3761 2.903 0.5897
    cilantro 3/4 cup chopped 2.76 0.4404 0.2556 0.0624
    plain yogurt 3/4 cup low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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