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Vegetable Poha (Beaten Flat Rice With Assorted Vegetables)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.3392
Energy (kCal)318.4687
Carbohydrates (g)48.8885
Protein (g)11.7011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poha 1 1/2 cups 111.3 23.52 3.99 1.47
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    potato 1/2 cup boiled chopped 57.75 13.1175 1.5375 0.0675
    vegetable baby pea carrot 1/4 cup chopped mixed - - - -
    green chilies 2 -3 chopped 0.0 0.0 0.0 0.0
    peanut 2 tablespoons 103.4775 2.9437 4.7085 8.9863
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 3 washed - - - -
    turmeric powder 1/4 teaspoon - - - -
    salt 1 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    garam masala 1/2 teaspoon - - - -
    oil - - - -
    coriander leaf chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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