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Vegetable Puda (Indian Vegetable Pancake)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.8685
Energy (kCal)732.185
Carbohydrates (g)151.1284
Total fats (g)2.2779
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To semolina flour, add 2 tablespoons of gram flour and enough water to make a smooth batter. | 2. Mix well ensuring that there are no lumps in the batter. | 3. Add all the vegetables and the chopped coriander as well as salt and pepper. | 4. In a non- stick frying pan, add a teaspoon of oil and pour the batter. Use a spoon to spread it out. | 5. Cook on both sides. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina flour 1 cup 601.2 121.6261 21.1756 1.7535
    water - - - -
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    carrot 1/2 grated 26.24 6.1312 0.5952 0.1536
    cabbage grated - - - -
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -
    black pepper - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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